Free Tools for Everyday Health
Daily Hydration Tracker*
Keep track of your water intake with this simple daily log. Each box represents one 8-ounce glass. Staying hydrated helps support energy, digestion, kidney health, and overall wellness.
Low-Sodium Grocery List*
This guide offers simple, heart-healthy grocery options that are naturally low in sodium. Organized by food group, it includes fruits, vegetables, grains, proteins, and snacks that support blood pressure management and overall wellness.
My Health Snapshot Worksheet*
This weekly worksheet helps you reflect on how your body and mind are doing. Use it to track your energy, sleep, meals, movement, and any questions or concerns you want to bring to your next provider visit. It’s a helpful tool for noticing patterns and preparing for appointments.
*By downloading these tools, you agree to our terms of use and understand this is not medical advice.