Our Services

Discovery Call – 30 Minutes (Free)

Let’s get to know each other. This complimentary phone call is designed to understand your goals and answer any questions before starting. No pressure, just a warm space to explore your next steps.

Initial Consultation – 90 Minutes ($175)

This is your deep-dive session. We’ll walk through your full health history, nutrition habits, lifestyle, and symptoms to uncover what’s really going on and begin building your personalized care plan.

Includes:

• Full health & nutrition intake

• Functional assessment

• Personalized strategy & guidance

Follow-Up Session – 60 Minutes ($125) per session

Where your real change unfolds. Track your progress, fine-tune your plan, and get the support you need to stay on course.

Includes:

• Progress check-ins

• Nutrition/lab/supplement adjustments

• Lifestyle coaching

The Cultivate Plan – $375 (Save $50)

Best for building a strong foundation in 4–6 weeks.

Includes:

• 1 Initial Consult (90 min)

• 2 Follow-Ups (60 min each)

• Messaging support between sessions

The Flourish Protocol – $625 (Save $150)

Designed for healing root causes like gut imbalances, inflammation, or hormonal dysfunction.

Includes:

• 1 Initial Consult (90 min)

• 4 Follow-Ups (60 min each)

• Personalized nutrition & lifestyle plan

• Supplement and lab review

• Secure messaging

The Nourish Culinary Package – $795 (Save $205)

For clients who want full spectrum nutrition care + real time culinary implementation.

This package blends functional nutrition guidance with live virtual chef support, so you can move from “what to eat” to “how to cook it” confidently and joyfully.

Includes:

• 1 Initial Nutrition Consult (90 min)

• 2 Follow-Up Sessions (60 min each)

• 2 Live Culinary Classes (75 min each) with our classically trained chef

• Personalized Meal Strategy (based on nutrition goals or dietary style)

• Ingredient + Grocery Guide PDF

• Secure messaging between sessions

Perfect for: clients managing PCOS, GI issues, inflammation, or postpartum healing who want expert guidance in the kitchen, not just meal suggestions

The Thrive & Nourish Protocol–$1,095

(Save $230 compared to booking everything individually)

Our most complete care experience, this protocol is designed for clients looking to improve their health through personalized nutrition and practical, real life support. It combines expert nutrition guidance with live, virtual culinary instruction so you can confidently cook, prep, and nourish your body at home with step by step guidance aligned to your goals.

Includes Everything in The Flourish Protocol:

• 1 Initial Nutrition Consultation (90 min)

• 4 Follow-Up Sessions (60 min each)

• Personalized nutrition & lifestyle plan

• Supplement and lab review

• Secure messaging between sessions

Plus Culinary Implementation:

• 4 Live Virtual Culinary Classes (75 min each) Led by our classically trained chef and aligned with your care plan

• Ingredient & grocery prep guide

• Replay access for 3 days after each session

• Real time instruction + adaptation for personalized nutrition goals (e.g. low-FODMAP, hormone balance, anti-inflammatory)

Monthly Wellness Plan – $225/month

A structured rhythm of support with room to adjust and grow.

Includes:

• 2 Follow-Up Sessions per month

• Messaging between sessions

• Access to wellness resources

Biweekly Check-In Plan – $125 every 2 weeks

Simple, steady guidance to help you maintain results with less intensity.

Includes:

• 1 Follow-Up Session every 2 weeks

• Optional mid-cycle email check-in

Weekly Momentum Plan – $400/month

For active healing seasons or complex care. Ideal for metabolic, autoimmune, or high-need support.

Includes:

• 4 Follow-Up Sessions per month

• Priority messaging

• Lab/supplement review and plan updates