Our Services

Discovery Call – 30 Minutes (Free)

Let’s get to know each other. This complimentary phone call is designed to understand your goals and answer any questions before starting. No pressure — just a warm space to explore your next steps.

Initial Consultation – 90 Minutes ($175)

This is your deep-dive session. We’ll walk through your full health history, nutrition habits, lifestyle, and symptoms to uncover what’s really going on — and begin building your personalized care plan.

Includes:

• Full health & nutrition intake

• Functional assessment

• Personalized strategy & guidance

Follow-Up Session – 60 Minutes ($125)

Where your real change unfolds. Track your progress, fine-tune your plan, and get the support you need to stay on course.

Includes:

• Progress check-ins

• Nutrition/lab/supplement adjustments

• Lifestyle coaching

The Cultivate Plan – $375 (Save $50)

Best for building a strong foundation in 4–6 weeks.

Includes:

• 1 Initial Consult (90 min)

• 2 Follow-Ups (60 min each)

• Messaging support between sessions

The Flourish Protocol – $625 (Save $150)

Designed for healing root causes like gut imbalances, inflammation, or hormonal dysfunction.

Includes:

• 1 Initial Consult (90 min)

• 4 Follow-Ups (60 min each)

• Personalized nutrition & lifestyle plan

• Supplement and lab review

• Secure messaging

Monthly Wellness Plan – $225/month

A structured rhythm of support with room to adjust and grow.

Includes:

• 2 Follow-Up Sessions per month

• Messaging between sessions

• Access to wellness resources

Biweekly Check-In Plan – $125 every 2 weeks

Simple, steady guidance to help you maintain results with less intensity.

Includes:

• 1 session every 2 weeks

• Optional mid-cycle email check-in

Weekly Momentum Plan – $400/month

For active healing seasons or complex care. Ideal for metabolic, autoimmune, or high-need support.

Includes:

• 4 Follow-Ups per month

• Priority messaging

• Lab/supplement review and plan updates